Safety in the sauna begins with understanding the types of home saunas available and selecting one that best suits your needs and space. Whether you choose an infrared sauna or a traditional steam sauna, each type has specific safety considerations to keep in mind.

Before Using Your Sauna

• Health Precautions: If you have any medical conditions, such as heart issues or high blood pressure, it's advisable to consult your doctor before sauna use. The health precautions for sauna users page offers detailed advice for various conditions.
• Stay Hydrated: Dehydration can be a risk, especially in high temperatures. Drink plenty of water before entering the sauna and bring a water bottle with you to stay hydrated.

During Sauna Use

• Monitor Time and Temperature: To avoid overheating and dehydration, keep your sauna sessions short (15-20 minutes) and at a safe temperature. For more on managing your sauna environment, visit our page on home sauna ventilation.
• Safety Equipment: Ensure your sauna is equipped with essential safety accessories, such as a thermometer and hygrometer, to monitor temperature and humidity levels.

Sauna Maintenance and Care

• Regular Inspections: Periodic checks and maintenance are vital to ensure your sauna's electrical and heating systems function correctly. Our home sauna maintenance and care page provides comprehensive guidelines for upkeep.
• Cleanliness: Keep your sauna clean to prevent the growth of mould and bacteria. Information on proper cleaning techniques can be found on our cleaning your sauna page.

Special Considerations

• Children and Elderly: Extra caution is advised when sauna use involves children or older adults. These groups are more susceptible to the effects of heat, and specific child safety guidelines should be followed.
• Pregnancy: Pregnant women should consult their healthcare provider before using a sauna. The sauna and pregnancy section offers more detailed advice.